I'm often by beginners, such as a yoga teacher to assess demand?
The following is the "CALM check list." These factors are basic criteria that your Yoga teacher, before you should continue to meet for a second Yoga class.
CALM is the name of four factors: Communication, Assist listen and change. For the right Yoga teacher, you should answer "yes" to all questions.
• Communication: Does your> Yoga teacher talk to you and other students in a manner of mutual respect? Can you ask a question during class?
Does your teacher show compassion for you and other students? Does your Yoga teacher take the time to guide you through a guided meditation and relaxation? Meditation and relaxation are important aspects of yoga practice.
There are yoga teachers who want only to "her training" done. Beware of Yoga teachers who are so importantthey have no time for you.
Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn yoga, then you have an open line of communication with your Yoga teacher.
• Assist: Does your teacher care about your shape? If your teacher you a verbal or physical assistance during your yoga class? Props encouraged in your Yoga classes?
Some students never have major problems with alignment and someto do, but if the teacher does not give verbal cues, what do they say?
• Listen: Does your Yoga teacher take the time to listen to your feedback about? Is your teacher "in the moment" with the class?
Now and then there is a yoga instructor, will be executed, "The-IT'S-all-about-me-show." You will not but learn something from this kind of education. Beginners will be put at risk, trying to keep pace with an experienced yoga teacher, not the explanation,anything.
• Modification: Does your Yoga teacher can make changes and props? If your teacher discourages props, you're in the wrong place.
Some students will need props for the life of each of its mobility. Just because a teacher can do a posture without props, does not mean that everyone can be a student.
Summary: Stay away from abusive yoga teacher, and if you are attracted to abuse, there is always professional help. Some students crave "the stern, butloving parent "types. They will push you harder, but how much pressure you really need?
Respect is a two way street, and you deserve as much respect as your Yoga teacher does. Let us guide your common sense. You should feel good after a yoga class, and you may feel sore even days after a vigorous class.
Make sure yoga teacher meets these criteria, before any commitment.
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