Have you ever seen the word yoga, and thought that the woman in a white jersey on the cereal box? The next thought that comes to mind is, "Wait, I can not even touch my toes. That would be really silly in a yoga class. Forget it." Chanting is not for me. "Think again. This article will tell you what is yoga. It is not about women in white tights. It is not about auditioning for Cirque du Soleil does not work. It is not about words you sing have no ideaabove.
Yoga is a Sanskrit word for connection. This yoga, we combine the different facets of a person. We are together of body, mind and soul. In this way we combine yoga together, these three parts to form an integrated human being. The actual pose, or asana portion of yoga is only one method by which we can integrate the people. In essence, yoga means, a sense of balance, concentration and achieve improved breathing. If we all have astructured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its effect on the human body. Physiology tells us that the functioning of the human body is highly dependent on our breathing.
We know that when we are anxious, our breathing is short and fast. When we are relaxed it is long and deep. The latter produces a more efficient human body and Cells to respond that an effective infusion of oxygen to yield reached their peak levels.
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