To tone your body, you need a combination of healthy diet, exercise financial failure, and reinforcement. For many people this means a strict regime of running and lifting, but get boring over time. But a solution may be closer than you think. Surprisingly, leads yoga exercises to your body. It also includes exercises, cleansing of toxins that accumulate in your system can help your diet release.
This article developsSome yoga exercises are explained in an easy to follow.
1. Using the Tree Pose to strengthen your oblique anytime
Tree Pose is standing on one leg open with the other foot back just above the knee and hip joints. The legs are like the number four. The arms are held in a prayer pose. This exercise is very good because it can always be carried out: if you're in line at the post office is holding the food warmMicrowave, or during a call into the office. This exercise is a small effect, but also improves the balance and tone your oblique.
2. Lengthen and strengthen your back with the Poznan Dog
It is easy to forget our back muscles, until they can cause pain. But the work on their strong desire of your heart and help you to abdominal fat. The two can and dog - upward dog and downward dog pose, focus on back muscles. To increase the dog must be on the bed with the stomach lying onthe ground. Then, his hands in the ribs, lift the body and head and upper body back arch. According to this office on the lower back on the mat and go off to face a dog who supported the repeal of the base of the triangle belt on the arms and legs.
3. The Warrior Pose tones your lower body
The warrior pose is great place to strengthen the calves, thighs and hips. This one goes into a deep lunge position and put your weight on the bent legs. ToAt the same time keep your hips protrude to the rear. This leads to tensions, the works, the whole area. The Warriors will also help put your arms slightly, as they are kept separate during the installation.
4. Reduce the abdominal muscles with the transfer Plank
To promote your stomach tone and weight loss in this area, offering a series of yoga poses as tables. As you are in a table you can use the core muscles to maintain the body. ABoard can provide either the chest to the ground or from the side to be carried out. In a standard flat, keep your body, so if you're going to start the pumps. In a side-board, climb the side of the foot and the right hand and hold your heart in the same period.
5. Your core business with the installation of boat
The muscles of the abdomen, hips and back are in the area of the center. The boat put all calls. Sit on the floor with his legs before him. Put your handsbehind the hips and lean back in them. Then lift your legs on the ground and an angle of 45 degrees. Once there, take your hands and go beyond the knee. Use your muscles to get an erection on the back of balanced and the commitment to the tail. After three repetitions of each 20 seconds, you should feel every muscle in your heart to work hard.
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