John P. Milton: Cleanse & Build Inner Qi - Qi Gong for Long Life Review
I have seen many Tai Chi and Qi Gong DVDs and John P. Milton's 3-disk series is one of the absolute best available today! The exercises on "Cleanse and Build Inner Qi" are a fantastic compilation of simple movements that work to purify and build energy throughout the entire body, including the organs and bone marrow. The exercises are explained clearly and are easy to learn. I love the emphasis on practicing qigong in nature and working with the natural elements of your surroundings. The laminated cards that come with the DVD are great because you can bring them anywhere to help you practice the exercises. I recommend these disks for everyone from beginners to advanced students.
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*** Product Information and Prices Stored: Jan 10, 2010 22:43:16
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