Many people suffer from sleep disorders, to a range of sleep disorders, difficulty falling asleep or staying asleep be found. Although medications that can sleep used to solve this problem, all these drugs have many side effects of sleeping pills. Thus, a number of people who try to chronic or acute insomnia is suffering, alternative uses to reduce their sleep problems. Yoga is a popular optionfor a number of people, because it helps a lifestyle that promotes the complete well-being and health.
The practice of yoga takes place at night, preferably in bed, relaxed mind and body and works his magic to initiate sleep. There are seven positions of yoga, practiced every day, if before bedtime to treat insomnia, even in patients with long ago. These items are described as very useful when practiced on a regularBackground:
Uttanasana is prevented or get straight: The elbow must forward, relieved to be practiced with the support from the bed, so that the stress that affect the mind in sleep. This position is a great way to relax at the end of the day and relax your body with the brain and eliminates the fatigue and anxiety.
Sarvangasana or stand shoulder: This position stimulates the mind and body and release tension in areas that are affected most often, based on stress. OfPromotion of the thyroid gland, helps regulate blood flow to the neck, chest, shoulders and head, the mind relaxes into sleep.
Make Halasana or plow: To improve the circulation in the brain, this position can be very useful. Not only increases blood flow to the head and brain, but also relaxes the mind and acts as a barrier for insomnia.
Supta Matsyendrasana rotation or lateral tilt: This place is ideal for a cureexhausted nerves and can feel rejuvenated and revitalized Yogi Stretch and relax the spine and the nerve endings located in the rear. Once there, relax them, a sense of calm and relaxation for the mind.
Pavana free or wind Muktasana Double Exposure: Eliminate excess wind or gas in the body causes a number of problems, including headaches, dizziness, nausea and insomnia. Whatever you get rid of wind in excess, the body automatically eight p.m.To allow organ function in general do better.
Sitting cross-legged or prevented with stretching and exercising the various parts of the body, this position moves the focal point for stimulating the nervous system. It is a big task for people with sleep disorders because it promotes internal reflection and provides a calming effect on the body as a whole.
Savasana, or corpse to be asked: The reason for the yoga session is considered complete withoutProvide corpse is that a number of advantages and provides a wide range of problems to solve. Improved improve the mental capacity to better manage all the thoughts and the degree of concentration. When you done to reduce insomnia, this attitude can work its wonders, if it uses, especially when in bed. Breathing techniques that focus the attitude of the body, and brings on sleep and relieve the person of insomnia.
All of these positions is practiced in yoga in the ActHow can they help in preventing sleep problems in creating a healthy lifestyle that can be achieved with the lack of sleep.
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