Lower Body Yoga For Beginners Review
This is by FAR Suzy D's most challenging DVD I've ever done (I've done them all EXCEPT for Yoga Conditioning for Women). I love power yoga and Suzy D's lighter approach to Yoga has always frustrated me somewhat. For a while, I even feared she didn't even know what downward dog is!!! Just kidding... But if you're familiar with Suze, your probably know what I mean. I would say the "Lower Body" description is a little deceptive. This video will definitely workout your lower body, but she doesn't really do anything different from other yoga dvds to specifically target the lower body. Every yoga pose (at least those in which you aren't laying down) works the lower body, so I'm not sure what is specifically lower body about this one. That said, it is still a challenging workout.
This DVD has no shortage of downward dogs and more challening moves (like half moon and warrior 3). I really wish she would do more sun salutations. This video is a strenuous, but (at least for me) the really amazing aspect of yoga is combining the static poses with the dynamic, warming sun salutations. However, even without the sun salutations, this is big step in the right direction for Suzy D.
Now, if Suzy D is reading this (which is unlikely, as by now she surely would have become irked by my referring to her as such), I'm begging you for a Suzanne Deason Power Yoga dvd!!!! I love her calming presence and imagery, and would love for her to take it to the next level (she can still make her "easier" DVDs too... but it would be nice to have a little more variety from her). I get the vibe that power yoga enthusiasts are not her target demographic, so I may be wasting my breath. Anyway, while I think Suzy could have easily taken this DVD to the next level, I think what she does offer is still challenging and enjoyable routine. GREAT JOB!
Lower Body Yoga For Beginners Overview
Target the muscles in your lower body and you can dramatically reshape your physique ‹ and with this yoga workout, you¹ll also do so much more. You¹ll find Lower Body Yoga to be one of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs ‹ with results you can see and feel in just 20 minutes a few times a week. The flowing rhythm of this routine, its stunning setting on Maui, and award-winning instructor Suzanne Deason¹s confidence-building step-by-step guidance make this a workout you¹ll look forward to again and again. You¹ll quickly sculpt lean, firm muscle in your hips, buttocks, abs and legs while improving your flexibility and range of movement. Learn remarkably powerful yoga moves that zero in on your lower body fitness goals, while building body-mind strength and grace at the same time. Suzanne even includes instructions on how to ease into some of the more difficult poses, with modifications that make them easier to do when you¹re starting out.A complete 20-minute workout filmed atop Maui¹s Haleakala volcano: warm-up prepares both body and mind for the workout, flow sequences and poses strengthen and tone legs, hips, glutes and abs, deep relaxation brings quiet, meditative time into your day.
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*** Product Information and Prices Stored: Nov 19, 2009 03:23:05
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