Yoga is an ancient science of the time, with millions of followers around the world. E 'known for supporting the development of individuals, both physically and mentally. Stimulates immunity, and the doctor makes the body very flexible. Yoga emphasizes the development of combined mental and physical. All yoga stretches are just lines and everybody said, not only on the physical body in action, but also to the development of the mind and soul. There are a number ofStretching exercises in Yoga each year to stretch a muscle group and then strengthen them. Yoga stretching exercises are so effective, the part of almost all forms of sports coaching and training.
During training, we recommend yoga stretching, exercises will be carried out immediately after heating and again after work is completed. Stretching after warm-up reduces the chances of cramps and after the work has a calming effect. It They say you can not relax your body and do not stretch you. Try taking her hand and tried to relax. Discover that you can not relax completely. Try to stretch your arms now in any way, and then try to relax. You will find that you will be much more relaxed in this way. This is the principle on which it runs yoga stretching. The more you stretch, the more we can relax.
In general, it is strongly recommended that everyone should practice> Yoga stretching exercises at least 15-20 minutes per day, regardless of his profession. The basic tasks are so simple that can be performed in the office or other public place. Here are some basic exercises:
The rotation of the neck and neck, which extends without comment to
Lean forward (upper body)
Back in flexion (upper body)
Calf Stretch
Hamstring Stretch
Lateral flexion (upper body)
Spinal Twist
LungStretch
Quad Stretch
For best results, be treated installation, extended for at least 15-20 seconds and repeat 4-5 times. But it is important to note that these sections is known to have positive consequences, it is difficult for the muscles. So if a person is inflexible in practice these exercises, the results in a short time should be considered, but the practice, if a very flexible, they can not, the results impressive. The best yoga stretching exercises for allPeople are those who challenge the muscles of his body for a higher degree of flexibility. It should also be noted that these exercises should be carefully executed in the order, because they can be harmful if it is in the wrong direction. Therefore, it is better to begin these exercises well, under the supervision of a teacher of yoga. With regular practice, the results of these exercises, stretching, yoga speak for themselves.
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