When you sit more hours in front of the computer, then try some yoga exercises. Sitting for many hours will stress to the eyes, shoulders and spinal cord. In the end, you can still vulnerable to many diseases and related diseases. It is therefore necessary that your body during office hours should also new energy.
Eye Exercise
Sit comfortably on a chair. Keep your eyes wide open. Blink 10 times repeatedly and then relaxed. Close your eyes for a few seconds. Repeatthe blinking exercises 10 times retrieved. Rub your hands together and keep them on the eyes. Open your eyes slowly in the palms and relaxed. This takes the stress and fatigue out of your eye muscles. Regular practice will improve the eyesight.
Neck Exercise
Sit in a relaxed position to keep both eyes open too. Slowly they move back as far as you comfortably stretching of the neck. To try once more to the side of his neck, stretching to the right ear touches the right shoulder. Bring it backits original position. Try to be on the opposite side. Drop head slightly forward and gently put his chin on his chest. Turn the neck as far as possible, so that your right ear glides by on the right shoulder. Perform this exercise five times. This release is the stiffness and tension in the neck and shoulders.
Backwards Exercise
Sitting on a chair placed both hands behind his back. Use palms to support your back breathing the air. Stretch your spine by arching upwardsand breathe the air. If you lose your head backwards to give the spine a good piece. Inhale and come back to the starting position. Repeat the exercise 3-4 rounds. This helps to stretch the spine.
Shoulder and arm exercise
Opening of sitting on the chair arms straight up to shoulder height. Then you move your shoulders in circles. Clench your fists and place them on their shoulders. In maintaining this position, slowly rotate the arms in a clockwise direction at first and then counterclockwise. RepeatExercise ten times. This will help the burden of the arms, shoulders and elbows.
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