10 Minute Solution: Yoga for Beginners Kit with Yoga Strap Review
This was the 1st 10-minute solution DVD I ever bought, just because I was getting bored with the two yoga DVDs I already owned. I have to admit that, the first time I did it, I didn't like it very much because it seemed very easy and all the poses seemed very rushed. However, I have turned back to this DVD after I experienced an overuse injury in my lower back and cannot do any high-impact exercises; I am now seeing this DVD with new eyes, and I have to say that I enjoy it very much.
The good:
1) Some very nice, easy-to-do poses. I can't stand a DVD where the learning curve is too steep.
2) The 5 10-minute segments go by SO fast, before you know it you've done the entire workout.
3) The variety of the routines is very refreshing, and you get a good solid beginner's/lower intermediate workout if you do all 5 segments.
4) If I don't have time for 50 minutes, I like being able to pick and choose the segments, and design a 20- or 30-minute workout.
5) The instructor is not annoying, but encouraging. She knows what she's doing (call me crazy, but I like that in an instructor).
Needs improvement:
1) You do have to have some basic knowledge of yoga poses, because the instructor sometimes just says the name of the pose and then does it with no "preview" of the pose. Her cueing could also be much better.
2) The poses go by *very* quickly; I often felt like I was trying to catch up to her. However, I'm sure that will go away the more I do this workout.
3) It comes with a yoga strap, but I feel that it wasn't used very much or to its fullest potential.
If you want more of a power yoga workout or you want an intermediate/advanced yoga workout, this is probably not the DVD for you. However, seeing this through the eyes of someone who still wants a workout but doesn't want to aggravate an injury while it's healing, this DVD is excellent at providing a low-impact workout that still makes you feel like you did some work AND some good for your body.
10 Minute Solution: Yoga for Beginners Kit with Yoga Strap Feature
- DVD with 5 workouts
- Yoga Strap Included
10 Minute Solution: Yoga for Beginners Kit with Yoga Strap Overview
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 yoga segments that are just 10 minutes each. The easy to follow workout will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!
Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence.
Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer.
Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. Its a great way to begin the morning or to give you that mid-afternoon energy boost.
Core Strength: Learn how to engage core muscles you never even knew you had! After this segment youll not only feel stronger, but youll also feel leaner and firmer in your midsection.
Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Dec 25, 2009 15:16:07
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