A.M. & P.M. Yoga - Conditioning For Weight Loss Review
Having never done yoga in my life, I decided to give it a try to help reduce my stress levels. I have very little free time so I didn't want to have to commit to an hour at a time knowing I'd never do it. As a result of too much stress I was having trouble with my neck, shoulders, and back. The first week or so the poses were hard but not impossible to preform. I could really tell where the tension was in my body! I've been doing this dvd faithfully for almost three weeks and the difference is amazing. The tension is all but gone, I am much stronger in the poses, I feel much more relaxed and sleep better!
The program itself is put together nicely...soft, unobtrusive music; beautiful scenery; and the instruction is easy to follow with very clear explanations. Suzanne does use yoga blocks which I recommend...they really help in the morning workout when you are less flexible. She also uses a yoga strap and wedge. Obviously, you can't just do this workout and lose weight. As Suzanne says on the dvd, it's part of a healthy lifestyle.
Being a Christian, I hesitated to do yoga because I didn't want to be pressed upon by the belief system behind it but I don't feel that at all with this dvd. It's an excellent workout and I highly recommend it!
A.M. & P.M. Yoga - Conditioning For Weight Loss Feature
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A.M. & P.M. Yoga - Conditioning For Weight Loss Overview
No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus a detailed weight loss guidebook to rebalance your metabolism, lean muscle and body image for healthy, lasting weight loss. With Suzanne Deason. Recommended props: mat, brick and strap. 80 minutes.
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*** Product Information and Prices Stored: Dec 11, 2009 06:55:06
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