Yoga is at least 5000 years. Hindus of the Indus valley civilization developed yoga as a practical means of uniting the individual self with Brahman, the universal self. E 'was codified about 2,000 years ago, in a system by Patanjali in his book "Yoga Sutra".
Its called Yoga) Ashtanga Yoga (yoga or eight limbs, was the authority of yoga. These eight members will be manufactured toachieve his spiritual goal. Yoga modern times will be understood as 'Hatha Yoga', the third and fourth practice of Ashtanga Yoga - Asanas and Pranayama.
Hatha Yoga, meaning sun, moon, yoga, aims to combine the assets and the transfer of energy by humans. Harmonizes the mind-body connection, and reached an equilibrium. The body is soft and strong. The mind relaxes and relieves stress. Internal systems, such as System, circulatory, nervous, digestive and endocrine system improved.
There are many systems of Hatha Yoga, Ashtanga Yoga as Iyengar Yoga, Vini Yoga Integral Yoga Sivananda Yoga Bikram Yoga. Basically, they behave in the same period of the system. It is used by different teachers, which is important for various aspects of Hatha Yoga made.
Bikram Choudhry, the founder of Bikram > Yoga, was born in 1946 in Calcutta. E 'became a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda, at the age of four years. His mastery of the art of Hatha Yoga is so good that it still won the League Indian yoga and went undefeated at an early age. Bikram started many training centers for yoga, the direction of his master Bishnu Gosh. Later he founded his own system known as Bikram yoga.
Bikram> Yoga is a series of 26 postures performed in a heated room. The temperature is kept at about 90-100 oC. It warms the body naturally, and the positions are is easy to reach. The series starts with standing postures, to turn back, leans forward and turns. Each posture is repeated twice. The full routine takes about 90 minutes.
Bikram is a school in Los Angeles, where teachers teach yoga. He travels across America and the organization of workshopsSeminars.
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