Each year approximately 11 million Americans complain of doctors about the pain. Approximately 21 million Americans have osteoarthritis of the knee (a degenerative disease in which the cartilage gradually decays and not the damping cushions upholstered in that the bones). The orthopedic surgeon for more than 1.2 million transactions of this kind in 1996 alone.
Many elderly people suffer from this painful arthritic condition, but the pain in my knee is not just limited to largePeople, but healthy young people but also more effected by it, for example, dancers, athletes, who for various reasons.
Reason for the knee injuries / pain
Let's see what is the reason people knee pain. The most common risk factors for knee pain were age, obesity, knee injuries because of hyperextension, misalignment of the knee to make given the proper tense muscles or a combination of factors, etc. mentioned
Hyperextension of the knee occurs when the jointsare too flexible. In this case, the legs move and cover too much about the point that they be accurate. Some people may be born with this disease, but many people develop it normally through the closing of the knee.
Knee injuries can also occur because of the way in which we stand and walk. For example, if we suffer, we must realize that if our body weight on both feet or less correctly distributed. It is not unusual that one side heals people wear shoes morecreate an imbalance in the other knee.
Imbalance in the knee occurs in part because of underdeveloped inner quadriceps and strong outer quadriceps. In this case, quadriceps strong tendency is to pull the kneecap outward leg, the result is out of balance.
The knee joints in our body can be healthy if the muscles that support them are healthy, that both strong and flexible. Narrow hips and hamstrings outside pressure put undue pressure on the knees. AthleticActivity cause these muscles and the long process of maturation worse (unless proper stretching are done after every workout when cold) of the body.
Yoga offers an effective solution
Yoga is excellent for strengthening the vitality and flexibility of the knee. More and more doctors recommend yoga to their patients, the rehabilitation after an injury to ligaments.
The advantage is that yoga helps to both strengtheninner and outer quadriceps, which help in the alignment of the kneecap. Strengthens quadriceps, thighs, calves and ankles all pretty regularly. To provide strength in these areas to support all on a weak knee.
Another advantage is that yoga is the knee is the increase in blood flow and nourishment to the joints and ligaments in order to send. Like most yoga exercises, press the action part of the body, then releasing, sends manyThe nutrient-rich blood into the area that was hit in the attitude. Many items are not to their knees in yoga.
Yoga posture like staff pose (Dandasana), half-down-facing dog pose (Ardha Adho Mukha Svanasana), seat of power Poznan (Poznan Utkatasana), representing just compensation, half frog put (Ardha Bhekasana etc.) can be very helpful for rejuvenating knee joints.
Caution practiced yoga posture contribute to the long-term health of the knee by strengthening theOpening stiff hips, quadriceps, and teach improved posture and movement transfer to your daily activities.
Note: It is important to the practice of yoga with caution. At first, some yoga poses, as Padmasana and style, like Mysore Ashtanga Yoga Yoga can be avoided. Yoga posture, which is done incorrectly can actually damage caused to his knees.
I remember the most important rule in practicing yoga positionPain does not sound an indication that all of your body that something is wrong and. When starting yoga practice, it is strongly recommended that you do not hear in the presence of qualified yoga teacher and to your doctors advice.
In the public interest by Subodh Gupta Yoga expert based in London created.
Mr. Subodh Gupta, Corporate Yoga Trainer has conducted over 500 workshops on Yoga and Stress Management. AND 'interviewedTV Channel in India and London.
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