Yoga for Yourself Review
This is a very easy exercise to follow. The moves are simple, fluid and explained very well. You are even instructed/encouraged not to over do it several times during the exercise. I don't feel overwhelmed trying to maintain poses. This is excellent for beginners and anyone who is not flexible, just make sure you have the props required to achieve all of the positions. The 'props' can be anything you have on hand at home or you can purchase them. You need a yoga block (I used a book), a strap (I used a thin towel) and, of course, your yoga mat. The mat is essential because it keeps you from sliding.....something that is very dangerous when you are trying to maintain your pose.I tried on my carpet at first but found it to be very uncomfortable trying to remain steady in a pose. The mats are inexpensive and will help keep you safe. Good Luck!
Yoga for Yourself Overview
Yoga for Yourself is an uplifting and exhilarating practice designed by yoga certified instructor Ann Richmond.
Less than 30 minutes long, it easily fits into any busy woman's schedule. Women have unique bodies and unique concerns. Yoga for Yourself addresses many issues that are particularly important to women, such as fatigue, depression, anxiety, menopause, menstrual pain, and many others.
Yoga for Yourself targets key "trouble spots" that all women worry about, such as abs, thighs, glutes, arms, hips, and so on.
This powerfully energizing and rejuvenating practice will uplift your day, and your life. Performing this practice regularly can help increase your metabolism and help you to tone your body and lose unwanted weight. But most importantly, you will feel more confident, more fit, and more in tune with your body and spirit.
You've taken time for everything else. Now take a few minutes for yourself!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Dec 23, 2009 14:19:04
ไม่มีความคิดเห็น:
แสดงความคิดเห็น