Energizing Yoga, the oldest system of personal development needs no introduction today and is growing in popularity around the world because of its tremendous physical and medical benefits. The yoga exercises for millions of people around the world, thanks to the media to promote the benefits of yoga for the public to highlight it.
However, like all other science, yoga is an exact science. The question is, "are all the YogaSafety training, which are practiced by all people with various health problems?
"That's the question that dive deeper into the subject of yoga itself, otherwise the consequences for the practice of yoga can be more dangerous than beneficial" said Subodh Gupta, Yoga Expert in India.
"Even if some yoga exercises can be taught without much complication and have various benefits, others can be very dangerous for peopleHernia problems. For example, yoga exercises like Sun Salutation, Cobra pose, Locust, Bow pose, Standing forward bend and Kapalabhati some names that do not necessarily recommend that if someone is diagnosed with a hernia that these exercises may make the hernia problem worse is "said Subodh Gupta, Yoga Expert based in London.
Given the fact that, more than half a million hernia operations in the United States performed during the year and over 2Percent of the UK population suffer from breakage, the question is whether all yoga practitioners of their health, and precautions are well aware, before starting the yoga practice. Madonna, the famous singer practices Ashtanga yoga regularly recently had a break operation ( Ashtanga yoga exercise series is a system developed by Mysore famous Indian Yoga guru Shri K Pattabhi Jois). In fact, the famous series of Ashtanga YogaGo to which can be very dangerous for people with hernia problems, "said Subodh Gupta created. inguinal hernia, if the outer layers of the abdominal wall weakens bulge or even RIP. Among the many reasons for hernia the most common tension by jumping:, feces, coughing , lifting heavy objects, etc.
"They precautions for various yoga exercises safely delivered by the guru yoga?" Yoga practitioners hear precautionsbefore the start of the practice of yoga?
"Well, it is an important factor for those yoga and also for people who have to teach yoga. Doctors understand that lead their ignorance and lack of knowledge of Yoga May the law in the operating room.
A noble efforts have been made by some of the popular yoga guru in India and the teachers of the West to spread awareness of yoga, butunless the yoga exercises are done with care, injured more and more, without realizing it.
Issued in public interest served by Subodh Gupta, Yoga Expert from India to learn, for all those yoga without taking precautions.
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