Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD*** Review
I've done this DVD twice already and I felt amazing during and afterwards. I liked it better than Maral Hadidi's DVD which is somewhat similar but I found Christina's practice actually slightly more challenging and it is shorter (75 minutes). It starts with a 3 minute meditation and gentle stretches on the floor and moves up to a non traditional salutation including warrior 2 , reverse warrior and extended angle in a continuous flow , a little bit similar to Shiva Rea's style. One reviewer claimed this was repetitive but all sun salutations are , at least it wasn't the regular a & b salutations. The standing pose flow includes goddess pose , triangle and a challenging balance flow with dancer's pose , half moon , tree , extended hand to big toe pose and warrior 3. It continues with an advanced arm balance (Eka Pada Koundiyanasana II) , side plank , pigeon , backbends and inversions and ends with a long shavasana. The production and beach setting are great and there is 8 audiotracks to choose from - 4 music options (including no music) with full instruction and the same 4 with cuing only. Overall a great challenging yet relaxing practice.
Vinyasa Flow Yoga, Gentle Power on the Beach, Intermedite & Advanced, a ***Practice DVD*** Overview
Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.
This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.
"I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008
You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.
***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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*** Product Information and Prices Stored: Dec 28, 2009 19:11:49
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