Yoga for Seniors Level I and II Review
I like the variety and amount of material on this DVD, and how clearly the material is presented. I got an excellent work-out and stretch for every part of my body, not to mention relaxation, meditation, and breathing and balance work.
Very easy to follow and really works my whole body.
Having taken a few yoga classes in the past, I was impressed by how effective the instruction was on this DVD and how great I felt after using it.Recomended.
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*** Product Information and Prices Stored: Dec 03, 2009 05:11:18
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